Which do you think would be better for fat loss? You’d think running, but the answer is walking!
If you do not have time/patience to watch the video in full, skip to 26:30.
And if you do watch the full video, you may want to change the playback speed to 1.5.
I am trying to walk at least 30 min every day. With the current cold and wet conditions in Melbourne, I’ll have to walk inside the house.