Walking vs Running

Which do you think would be better for fat loss? You’d think running, but the answer is walking!

Here’s why:

If you do not have time/patience to watch the video in full, skip to 26:30.

And if you do watch the full video, you may want to change the playback speed to 1.5.

I am trying to walk at least 30 min every day. With the current cold and wet conditions in Melbourne, I’ll have to walk inside the house.

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